Fit in Six Rules

Rules:
Program runs for six weeks – September 10th-October 22nd

Mini-Competitions –In addition to the full 6 week competition there will be three 2 week mini-competitions with a chance to win. Rules for the mini-competitions will be emailed out to those regularly participating in the full 6 week program.

Weigh In – Weigh yourself at home every Monday. Honor System of Course! Record your weight loss (from Monday morning to Monday morning) on the point tracker.

Track Points Daily on point tracking sheets. We will go from Monday morning to Monday morning each week. Total your points and email Lori & Amanda (fitinsix@gmail.com) If you send your points on Monday, you get 5 additional points. You need to send your points by Wednesday or you will get 5 points deducted from your weekly total.

Good Food Points – Add 5 points for each serving of good food eaten in the Fiber, Protein and Dairy groups. Add five points for each serving of fruit and vegetable eaten. Taking a vitamin supplement is worth five points. Hint: Tally on chart for each good food.

Water Points – Earn 5 points for drinking 64 oz (8 cups) of water everyday.

Bad Food Points – Subtract five points for every serving of bad food eaten. No Max!

Cardio Points – (Walking, jogging, elliptical, bicycling, swimming etc): 15-29 minutes = 15 points, 30-45 minutes = 20 points and 46-60+ minutes = 25 points. 25 points a day max. (Points not counted on Sundays.)

Resistance Training – (Weight lifting, pilates, yoga, pushups, sit-ups, lunges, squats etc.): 10-29 minutes = 5 points, 30 minutes = 10 points, and 45 minutes = 15 points. (Points not counted on Sundays.)

After 8 p.m. Points – Earn 10 points if you eat NOTHING after 8 p.m. or 3 hours prior to bed time. Eat after Eight… Put on Weight!

Addiction – Choose something you struggle with that takes away from living a healthy lifestyle, whether it’s a food addiction, computer addiction, or addiction to sleeping. Whatever the addiction, you receive 5 points for each day you do not succumb.

Lost Pound Points –Weigh in every Monday morning and give yourself 10 points if you lost weight that week. (.5lbs or 15lbs you still get 10 points)

Personal Prayer Points – There’s a special relationship between your body and your spirit. Strengthen your spirit as you strengthen your body. 10 points for daily personal prayer. (Family dinner prayer or Sacrament prayers not included – has to be personal!)

Read – Read the scriptures or an inspirational book. 10 points.

Good Luck!