Monday: Eat all of your vegetables
Tuesday: Drink all of your water
Wednesday: Read your spiritual/self-enlightening book
Thursday: Take time to spend with your family today
Friday: Get 20-30 minutes of cardio today
Saturday: Eat something on the bad food list and don't subtract any points!
Sunday: Go to the blog and tell us about your first week! (if you don't have internet at home, switch with another day that you've got internet access so you can still achieve the goals..)
This first week is strictly "Fit in Six," allowing everyone to get used to (or continue...) eating healthy and being active. Next week we'll start the first mini-competition in addition to "Fit in Six."
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