Hello everyone and welcome to your first week of Fit In Six! I hope you are all excited to get started with this journey to a healthier life! Many of you have participated before, but we have a lot of first time participants, and we are excited to have all of you on board. Typically my friend Lori and I run this together, but we decided to take turns running the program and participating in the program because we love it so much. So Lori is participating this time and I have the honor of keeping things running. So at any time during the next 6 weeks, please feel free to contact me with any questions you may have about food, exercise, etc. pertaining to the program. Each Sunday I will be emailing you all the weekly calendar. Each day you complete the task on the weekly calendar you get 5 points!
Just a couple of other housekeeping notes. If you know someone that is participating and is not getting the emails, please let me know ASAP so that I can get the emails to them. Secondly, if you would prefer that I use a different email address for you than the one that I currently have, also please let me know. Lastly, remember that in order to continue in the competition I need your money no later than this Friday January 18th. We have a great group participating this time and I'm so excited to hear about all of your successes!
Here is the weekly calendar for this week! Good luck everyone!
Weekly Calendar Jan. 14th - Jan. 20th
Monday - Visit www.fitinsix.blogspot.com and familiarize yourself with the site as you will be asked to do things on the site in the future! :)
Tuesday - Eat all of your vegetables today!
Wednesday - Tell someone that you love them today.
Thursday - Drink all of your water today.
Friday - Get in 30 minutes of cardio today
Saturday - Perform an act of service for someone you live with today. If you don't live with anyone, find someone that you care for to do an act for service for.
Sunday - Our favorite! Eat something off the bad food list and don't subtract any points today!!!!! :)
Alright there you go! Good luck to everyone! Have a fabulous first week and please don't hesitate to contact me with any questions you may have!
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1 comment:
Amanda, i'm not doing the Saturday one now because it wasn't funny like we discussed. Wait, Josh really wants me to do it. But next time, stick to the plan! Love you and in case you missed it, I was just kidding.
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