Half Way There!

Hello everyone! And welcome to Week 4!!!!!! That means you are half way there! Congratulations! Give yourselves a pat on the back! Do you think I could use any more exclamation points? Anyway, I'm so proud of you all for making it this far. I always feel like in projects that if I get half way through, that the last half is easier. I hope you find yourself forming new, healthy habits, and that it's getting easier and becoming more of your routine as you go. :) Thanks to everyone who posted a little about themselves on the blog. I love getting to put some more information with your names other than an email address. ;) If you haven't had a chance to tell us about yourself yet, please do so! I love getting to know you all better. This week we have 2 items of business. First, the Daily Calendar that I know you're all just waiting with bated breath for, and secondly the beginning of our first mini competition. Since you are all champs with the Daily Calendar already, let me explain about the mini competitions. We will do 2 mini competitions that each run 1 week long. We will do one this week and then again in Week 6. The mini competition is just a little extra something to participate in to motivate you to do these healthy things in your life. If you follow the rules for the mini competition all week long, when you send me your points next Monday, also include in the email if you successfully completed the mini competition. Everyone who successfully completes the mini competition will be put into a drawing for a prize for that competition. Clear as mud? Great! Let's get it started. Announcing the mini competition......

Mini Competition
In honor of Women's Heart Health Awareness month do 30 minutes of cardio every day this week. (Except for Sunday of course)

Now on to the Daily Calendar.....

Daily Calendar
Monday - Eat all your veggies today.
Tuesday - Make a list of 10 things you are grateful for today.
Wednesday - Don't give in to your addiction today....mmmmmm......chocolate........
Thursday - Eat all of your fiber today.
Friday - Spend 15 minutes pondering or meditating today. It's good for the soul.
Saturday - Read an article on nutrition or exercise today.
Sunday - Yes! Our favorite! Eat one thing off the bad food list and don't subtract any points! Chocolate anyone?

Alright! There you are. If you have ANY questions regarding the Daily Calendar or the Mini Competition please let me know! Otherwise have a fabulous week and I look forward to getting your points tomorrow!